{"id":3629,"date":"2022-10-07T22:05:39","date_gmt":"2022-10-07T21:05:39","guid":{"rendered":"https:\/\/www.u3aarmagh.org\/?p=3629"},"modified":"2022-10-28T21:20:34","modified_gmt":"2022-10-28T20:20:34","slug":"aqua-aerobics","status":"publish","type":"post","link":"https:\/\/www.u3aarmagh.org\/?p=3629","title":{"rendered":"Aqua Aerobics"},"content":{"rendered":"\n<p><strong><em>In conjunction with the Armagh City Hotel, we have a chance to start an u3a Aqua Aerobics class on Thursdays at 10.00 am. We currently have 9 members interested but to keep costs to a&nbsp;minimum&nbsp;need to get as near to the maximum number&nbsp;of 15.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.u3aarmagh.org\/wp-content\/uploads\/2022\/10\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"187\" src=\"https:\/\/www.u3aarmagh.org\/wp-content\/uploads\/2022\/10\/image.png\" alt=\"\" class=\"wp-image-3631\"\/><\/a><\/figure>\n\n\n\n<p>We are hoping to have a 2-week taster session so members can decide if this is&nbsp;for them. If you did not previously show interest but feel you want to try Aqua Aerobics out let me know by replying to the&nbsp;email denu3a@gmail.com  and we will get the&nbsp;ball rolling on organising the taster event.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In conjunction with the Armagh City Hotel, we have a chance to start an u3a Aqua Aerobics class on Thursdays at 10.00 am. We currently have 9 members interested but to keep costs to a&nbsp;minimum&nbsp;need to get as near to the maximum number&nbsp;of 15.&nbsp; We are hoping to have a 2-week taster session so members &hellip; <a href=\"https:\/\/www.u3aarmagh.org\/?p=3629\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aqua Aerobics<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,5],"tags":[],"class_list":["post-3629","post","type-post","status-publish","format-standard","hentry","category-aquaaero","category-groups"],"_links":{"self":[{"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3629"}],"version-history":[{"count":5,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":3648,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions\/3648"}],"wp:attachment":[{"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.u3aarmagh.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}